The word Shiatsu means "finger pressure" and is a form of massage that is practiced extensively in Japan. Just like acupuncture this form of alternate therapy is based on the Chinese system of therapy where illness is considered to be an imbalance of the natural flow of energy or “qi” through the body. This energy flows through specific pathways known as the “meridians” and shiatsu massage brings into balance this unnatural flow of energy thus calming the sympathetic nervous system which consequently alleviates stress, relieves the stiffness in muscles and improves blood circulation.
The therapist applies pressure by the use of his or her fingers, thumbs or the palms continuously in a rhythmic pattern. The pressure is localized and there is generally no pain or discomfort during a shiatsu massage session. In case there is, the therapist should be informed so that the pressure can be adjusted.
This form of alternate therapy is mostly used for relaxation, but it can be used for other purposes also. As an example, applying gentle pressure to the ear lobes is believed to improve memory.
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