Aromatherapy is a form of alternate therapies that uses massaging as the basic method for relieving aches, pains and stresses. The only difference between this and other therapies is that highly concentrated essential oils (basically plant oils) are added to the massage lotion or oil.
The nostrils are connected to the brain through the limbic system which influences hormones and the nervous system and controls emotions. The inhalation of essential oil, certain messages – depending on the aroma that you inhale – are sent to the limbic system and this affects the heart rate, blood pressure, stress level, memory, breathing level, the immune system and digestion. The oil is also absorbed through the skin.
Every essential oil is associated with a different healing property. Some energize, some calm. Here are some of the properties of some of the essential oils.
ü Geranium, Lavender and Chamomile – Calming
ü Neroli, Rose, Clary Sage and Ylang Ylang – Uplifting
ü Rosemary – Energizing and Cleansing
ü Tea Tree, Pine and Eucalyptus - De-congesting
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